For active cannabis users in Monmouth County, post-workout routines often go beyond just protein shakes and stretching. At Scarlet Reserve Room, we’ve seen a growing interest in using cannabis for muscle recovery—and it’s not just hype. Backed by early research and a wave of anecdotal support from athletes, cannabis is becoming a go-to for easing soreness, improving sleep, and helping the body bounce back faster.
But does the science support it? Let’s break it down.
How Cannabis Interacts with Muscle Recovery
Muscle recovery is a complex process that involves repairing microscopic tears in muscle fibers, reducing inflammation, and restoring cellular energy. This is where cannabis—and specifically cannabinoids like THC, CBD, and CBN—can play a role.
Cannabis is known for its anti-inflammatory and analgesic (pain-relieving) properties, which can help reduce delayed onset muscle soreness (DOMS) after a tough workout. THC and CBD interact with the body’s endocannabinoid system, which helps regulate pain and inflammation.
Recent studies suggest that cannabis may help reduce muscle spasms and promote relaxation—two important factors when recovering from intense physical activity. Though more clinical trials are needed, early evidence and testimonials from athletes show promising signs.
Topicals and Gummies: Two Recovery Favorites
When it comes to using cannabis for muscle recovery, two of the most effective (and accessible) formats are topicals and low-dose edibles.
At Scarlet Reserve Room in Englishtown, our staff often recommends:
- CBD or THC Topical Balms – These are applied directly to sore areas and don’t enter the bloodstream. Products like our high-dose balms or cooling roll-ons are ideal for targeting back, shoulder, and joint pain.
- Low-Dose Gummies – Edibles with 5–10mg of THC or balanced THC:CBD ratios can help with post-workout relaxation and improved sleep—both vital for muscle repair. Popular options include Zzzonked Pineapple Dream or The Fruits Mellow Indica Gummies, which deliver a subtle body high without couch-lock.
The Recovery-Sleep Connection
Sleep is when your muscles really get to work healing—and one of the most cited benefits of cannabis for muscle recovery is better sleep quality. Strains and edibles containing CBN, such as Grön’s 10:1 Tart Cherry Pearls, have been praised for helping users fall asleep faster and stay asleep longer.
Athletes and gymgoers who struggle with post-exercise insomnia may find cannabis to be a natural alternative to melatonin or OTC sleep aids.
Final Thoughts: Should You Use Cannabis After the Gym?
Using cannabis for muscle recovery isn’t a magic bullet, but when paired with good hydration, nutrition, and rest, it can become a valuable part of your post-gym ritual. Always start low and go slow—especially with edibles—and choose the right product for your goals.
At Scarlet Reserve Room in Englishtown, our knowledgeable team can help you find the perfect post-workout product, whether you’re a seasoned athlete or just starting your fitness journey.
